With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the 'diet' out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie's guidance, you can lose weight and become your healthiest you!