If you experience knee pain, you may usually relieve it at home. However, more extreme situations (such as tendons and ligaments being torn or significant joint degeneration) necessitate medical treatment and, in some cases, surgery.

Knee pain affects people of all ages and is a frequent problem. An injury to the knee, such as a burst ligament or torn cartilage, can cause pain. Knee discomfort can also be caused by medical disorders such as arthritis, gout, and infections.

This book will help you to achieve the following in the shortest period:

• Best exercises for knee osteoarthritis
• Best exercises that will strengthen your knee joints.
• Exercises to correct imbalances and postures,
• No equipment is needed for the exercises.
• Exercises to correct fractures and dislocations of the knee.
• Exercises for post-knee injuries.
• Exercises for knee flexibility and mobility.
• Exercises for knee rehabilitation.

This book will help you better understand knee pain and see how you can deal with it. It has been written as a general overview outlining the main things you need to know about this subject. It's a short read and a great start for people who know little about the subject.

Knee pain is a frequent ailment that can be experienced by older adults, young adults, and children.