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Kung Fu San Soo Basics: An Introduction To Chinese Self-Defense

De (autor): Ben Smith

review Goodreads
Kung Fu San Soo Basics: An Introduction To Chinese Self-Defense - Ben Smith

Kung Fu San Soo Basics: An Introduction To Chinese Self-Defense

De (autor): Ben Smith

review Goodreads
This is a textbook for self-defense with incredible detail regarding stances and other specifics. It includes a multitude of practical applications. Including objective tests of the integrity of your stances and descriptions of how to perform basic strikes. It also includes specifics on how to practice, strengthening, flexibility, body alignment and pain relief, and blocking drills. Lots of pictures make this a go to for beginners as well as a guide for continuous improvement for veterans of Kung Fu.
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139.43Lei

139.43Lei

154.92 Lei

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Descrierea produsului

This is a textbook for self-defense with incredible detail regarding stances and other specifics. It includes a multitude of practical applications. Including objective tests of the integrity of your stances and descriptions of how to perform basic strikes. It also includes specifics on how to practice, strengthening, flexibility, body alignment and pain relief, and blocking drills. Lots of pictures make this a go to for beginners as well as a guide for continuous improvement for veterans of Kung Fu.
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