La dieta cetog nica o keto es una de las m s practicadas en el mundo, y con justa raz n: se ha comprobado que quema grasa, equilibra las hormonas y la flora intestinal, act a contra las enfermedades neurol gicas y reduce la inflamaci n. Desafortunadamente, muchas personas realizan la dieta sin estar conscientes de los factores clave para que resulte exitosa y de resultados duraderos.

The keto diet is one of the most popular in the world, and for a reason: it's proven to burn fat, balance hormones and intestinal flora, fight neurological diseases, and reduce inflammation. Unfortunately, lots of people adopt a keto diet without knowing how to ensure successful, lasting results.In this book, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.