Learn yoga with LaLa and Beary through a series of basic sun salutations. It's a great yoga routine for kids, and guarantees you'll have a super sunshiny day! This adorable yoga book provides children with step-by-step instructions for completing a basic sun salutation or Surya Namaskar. This series of postures warms, strengthens, and aligns the entire body and is a perfect way to introduce kids to the practice of yoga for lifelong health and wellness. It's a great way to build mindfulness. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect.

About LaLa's World

Welcome to LaLa's World: Where kids learn how to be the change.

This inspirational children's book series encourages kids to become more self-aware, tap into their inner wisdom and inspire others through positive action and kindness. In the same vein as Dr. Wayne Dyer's children's books and bestsellers "Incredible You!" and "Unstoppable Me!" the story helps children better understand how their beliefs manifest their realities so they can grow up to be the change they wish to see in the world.

A Note from the Author

It's important that we all understand our individual power to effect change for the better. Joyful living is really quite simple! A small gesture of kindness, a smile or even a positive thought will reverberate through the universe elevating the energy of all beings. My hope with the LaLa's World Book Series is that parents and children alike will learn to use their gifts to bring more light to the world.

Check out these other LaLa adventures:

LaLa Feels Blah-La

LaLa's Angry Pizza

LaLa and the Unfair Bear