This workbook helps people to understand that it's normal to face adversity in life and that in the end, everything will be just fine. The workbook also provides a safe space to release those feelings in confidence and dispose of them in a manner the reader chooses, releasing all emotions privately into the universe, ridding them of all toxic thoughts and feelings.

The idea for this workbook originally appeared pre-pandemic during a lunch with co-authors Jackie and Liz and another friend. Jackie would often use a piece of paper to write out the day's frustrations, negative thoughts or life's problems then destroy it. It was a method that she used for some time as it was private and safe from anyone else's eyes. In a world where people post everything on social media, this was a method to still vent and protect her inner most private thoughts. As Jackie shared the practice with Liz, a tenured practicing psychotherapist, she learned this was a method Liz also used many times, and the idea for the workbook was born.