Table of Contents#1 Rastafari Empress Rules for Raising Children8#2 Rastafari Empress Rules for Clothing and Attire11#3 Rastafari Empress Rules concerning Friendship16#4 Rasta woman Rules for Food and Eating20#5 Rasta woman Spiritual Obligations23#6 Rasta Woman Hygiene and grooming29#7 Rasta woman Rules concerning Makeup31#8 Rastafari Rules for women who are Single36#9 Rasta woman Rules for (Hair) dreadlocks Crown38#10 5 Reasons Rastafari Women Cover Their Locks in Public41#11 6 things to Google about Rastafari42#12 Rasta Women Rules for Holidays43#13 Rasta women as Role Model in the community45#14 9 Things Rasta women are forbidden to do!46#15 10 Things Every Rastafari woman must have in her home47#16 Nyahbinghi Guidelines for Rasta Women50#17 Rules for Rasta Women who are married53#18 7 Principles of Rastafari56#20 "Empress to Empress" Code of Conduct73#21 6 Ways Rasta women Submit to their Rasta King75#22 Natural Ital Food Rules & Recipes82How to Cook steamed Jamaican Cabbage83How to cook Spicy Eggplant Recipe85How to cook Rasta Ital Soup87How to cook Jamaican "Run Down"90How to cook Jamaican Curried Tofu93About the Author97