People recovering from codependency, adult children of dysfunctional families, and those seeking healthier relationships will find welcome wisdom and inspiration in the first hour A Moment to Reflect booklets, Hazelden's newest inspirational series for Twelve Step living. Each of these four take-along booklets contains 30 topical affirmations that guide us as we work to improve our relationships. The first four booklets in this series address setting boundaries, letting go, accepting ourselves, and living our own lives. When we learn we can't control others' lives, we can turn our attention to our own. We concentrate on our responsibilities and choices. We learn to take care of ourselves physically, mentally, emotionally, and spiritually. We learn to play a starring role in our own lives.