With more than 150 thousand books sold in Venezuela, Colombia, Peru, Ecuador, Spain, Mexico, the United States and Central America, @SaschaFitness, the editorial phenomenon, is back. This comprehensive manual encourages readers - and all those who loyally follow her advice - to lead a fit life not only to look good in the mirror but to be healthier, improve your self-esteem and increase your vitality. Enter Sascha's daily life and get to know her kitchen, her fitness routines, the ABC of food, the correct use of supplements, your answers to the frequently asked questions on social networks and the emotional discipline that accompanies her to maintain healthy habits. This book complements the previous recipe book, as it shows us step by step how to integrate the fitness lifestyle into our everyday life.