You will learn how to plan out your low-sodium meals in as fast and effortless of a way as possible. By the end of this cookbook, you will learn not only how to eat healthier, but you will learn how to make simple meals that your heart and health will be thankful for.

You will learn how to make delicious low-sodium recipes such as:

- Banana nut oatmeal

- Lime glazed pork chops

- Southern apple and pecan salad

- Traditional lasagna

- Sausage corn chowder

- Asparagus chicken fricassee

- Lemon gremolata pappardelle

- Simple herb roasted turkey

- And even more!

As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc.