Mama's Cookbook is part memoir and part cookbook. Frances Flores-Sentino shares what she's learned on her journey to become a healthier person after being diagnosed with prediabetes. Her recipes include modified versions of her mother's recipes.

Frances also reflects on what it was like to grow up in her family and how they survived the devastating category five hurricane, Hurricane Hattie, in 1961. She hopes that her stories inspire families to work together because unity is strength!