Meditation Now: A Beginner's Guide

Meditation Now: A Beginner's Guide - Elizabeth Reninger

Meditation Now: A Beginner's Guide


Ten minutes to a calmer, more peaceful you

From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.

Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:

  • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
  • 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations
  • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
  • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
  • Inspirational quotations and practical tips that motivate you to deepen your practice

With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

Citeste mai mult

-10%

PRP: 80.54 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

72.49Lei

72.49Lei

80.54 Lei

Primesti 72 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Plaseaza rapid comanda

Important icon msg

Poti comanda acest produs introducand numarul tau de telefon. Vei fi apelat de un operator Libris.ro in cele mai scurt timp pentru prealuarea datelor necesare.

Completeaza mai jos numarul tau de telefon

Descrierea produsului


Ten minutes to a calmer, more peaceful you

From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.

Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:

  • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
  • 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations
  • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
  • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
  • Inspirational quotations and practical tips that motivate you to deepen your practice

With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

Citeste mai mult

S-ar putea sa-ti placa si

De acelasi autor

Parerea ta e inspiratie pentru comunitatea Libris!

Istoricul tau de navigare

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one