Mediterranean Sea. Blue waves. Olive trees. Fresh vegetables. From French riviera to the Greek's Islands the menù is very similar, especially during summer time. Yes, every country has its own recipes and traditions, but you can easily guess that the big sea between them, somehow, connects the minds and soul of many people.

That is why vegetables, olive oil, fresh fish and grain, bread and pastry are - with obvious variations - present in the Mediterranean diet as a whole. The Mediterranean diet is indeed an healthy way of eating, balancing all the nutrients in a proper way, grating to the Mediterranean people an high life expectancy and less diseases compared to different and less appropriate eating regimes.

In Mediterranean Cookbook by Maki Blanc you will learn:

• 70 recipes for Mediterranean dishes that can be easily done at home with local ingredients
• 20 recipes from French cuisine
• 20 recipes from Italian tradition
• 20 recipes from Greek cuisine
• 10 recipes from Spanish tradition

If you want to start to cook healthy recipes and mix vegetables and protein in the right way, the Mediterranean diet is for you.