While medication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have a condition like rheumatoid arthritis, changing what's on your plate won't be a magic cure. But an anti-inflammatory diet might lessen the number of flare-ups you have, or it might help take your pain down a few notches. An anti-inflammatory diet is widely regarded as healthy. Even if it doesn't help with your condition, it can help lower your chances of having other problems.

This book may give you:

• Anti-Inflammatory Diet Meal Plan: Foods That Reduce Inflammation To Live Healthier
• Anti-Inflammatory Diet For Beginners: Route To Healing Your Body And Living Pain-Free For Life
• Mediterranean Diet Anti-Inflammatory: Guide To Live Pain-Free And Healthier