"This book is a real assistant in Mediterranean food" Antonio Rizotti If you want to lose weight and get healthier it means that work out in the gym will not be enough. Today, you need a healthy balanced diet that increases the physical endurance of human body and provide constant energy. At the same time, the diet does not mean that you should count calories and be hungry. Mediterranean diet! Only one name blows a salty sea wind, a silken rustling of olive leaves and a tempting aroma of grilled fresh fish. My cookbook describes a special selection of tasty and healthy Mediterranean diet receipts, which improve your mood, get rid of diseases, increase overall activity and allows to successfully losing weight.In November 2010, the Mediterranean diet was included in the UNESCO list. The Mediterranean diet is a healthy food system, which is widespread in the countries of the Mediterranean basin. Greeks, Italians, and Spaniards, who are healthier and live longer than other Europeans live, eat according to the Mediterranean diet. In addition, the Mediterranean diet is considered one of the best because it slows the aging process and prevents the development of atherosclerosis.This food system is characterized by an abundance of plant foods such as fruits, vegetables, bread, various types of cereals, legumes, nuts. Fresh fruit is usually used as a typical daily dessert and olive oil as the main source of fat. Dairy products, especially cheese and yogurt, as well as fish and poultry are consumed in smaller quantities. It is interesting that wine is consumed mainly during meals. Any balanced diet primarily reflects the caloric intake according to how much energy a person consumes, and how active a lifestyle he leads. You should change the balance of the basic food components such as carbohydrates, proteins, and fats to build a healthy diet. An important role in healthy menus plays a natural compatibility of food. Based on this system was created the Mediterranean diet.This is why my book will help you get closer to your goal. This book describes the technique of weight loss, for which no serious effort is required. There are no debilitating and long-term diets! The essence of the methodology is quite simple! You should choose only the right foods, properly cook them, correctly combine and properly eat. The technique allows you to go to your goal in small steps, without stress, with a smile on your face.Make the Mediterranean diet really simple and pleasant, learn