Are you constantly wondering if people are upset with you? Do you over-apologize, over-explain, or change yourself to avoid conflict? If you've ever felt anxious after saying no or guilty for setting boundaries, you're not alone-and you're not broken.

In Are You Mad at Me?, author Harold J. Murray explores the life-changing insights inspired by Meg Josephson, a licensed clinical social worker and trauma educator whose work has helped thousands break free from chronic people-pleasing and fawning responses. This groundbreaking self-help book combines the latest research in trauma psychology, post-traumatic stress, and nervous system regulation with compassionate storytelling to help readers reclaim their voice, their space, and their peace.