Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

De (autor): Bj Gaddour

Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

De (autor): Bj Gaddour

BJ GADDOUR, CSCS, is a master of metabolic t raining and an expert on bodyweight-only exercise. The CEO of the website StreamFIT, he is the creator of the bestselling Men's Health DeltaFit 82-Day Speed Shred System set of eight DVDs. He lives in Milwaukee.

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Detaliile produsului

Categoria: Bodybuilding & Weight Training, Exercise, Men's Health
Autor: Bj Gaddour
Editura: Rodale Books
An aparitie: 2014

Editie: Paperback

Nr. pagini: 288

Cod: BRT9781623363833

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Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

De (autor): Bj Gaddour

Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

De (autor): Bj Gaddour

Descrierea produsului

S-ar putea sa-ti placa si

Muscle Building: (Original Version, Restored) - Earle Liederman

Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle (Bodyweight Training, Bodyweight Exercises, Bodyweight - Felix Harder

Strength Zone Training: The Most Effective Method for Maximizing Muscle Development - Nick Tumminello

Men's Health Big Book of Exercises

A Practical Approach to Strength and Conditioning - Matt Brzycki

The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio - Myatt Murphy

Smarter Workouts

The Ultimate Body Weight Workout: Transform Your Body Using Your Own Body Weight - The Blokehead

The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy - Julie Germaine Coram

101 Body Weight Workouts: Get Toned At Home Without Any Equipment - Dominique Myers

The Muscle Ladder: Get Jacked Using Science - Jeff Nippard

The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life - Clinton Dobbins

The Big Book Of Weight Training: How To Maximize Muscle Growth And Build The Body You Want: How To Burn Fat Fast - Ariana Brumble

Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting - Baz Thompson

Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want - John Jaquish

Men's Health Best: Weight-Free Workout - Men's Health Magazine

Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fit - Health Tracker Publication

Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building - Powerlifting Check

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