headerdesktop libfest21octo25

MAI SUNT 00:00:00:00

MAI SUNT

X

headermobile libfest21octo25

MAI SUNT 00:00:00:00

MAI SUNT

X

Promotii popup img

🎉LIBfest e ON!🎉

Reduceri de până la -80%,

Cărți cu Autograf, Dialoguri

Spre experiențele culturale >>

Mike Mentzer: The Complete Heavy Duty Training System: The Definitive Guide to the Most Effective Bodybuilding Philosophy Ever Created - Directly From

De (autor): Built Body Publishing

Mike Mentzer: The Complete Heavy Duty Training System: The Definitive Guide to the Most Effective Bodybuilding Philosophy Ever Created - Directly From - Built Body Publishing

Mike Mentzer: The Complete Heavy Duty Training System: The Definitive Guide to the Most Effective Bodybuilding Philosophy Ever Created - Directly From

De (autor): Built Body Publishing

This is not another recycled bodybuilding manual full of guesswork, high-volume fluff, and gym folklore. MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM is the definitive presentation of Mentzer's revolutionary philosophy, delivered without compromise, myth, or unnecessary decoration.

Based directly on Mentzer's own teachings, lectures, and recorded transcripts, this book organizes his full training methodology into thirty no-nonsense chapters. Every page reflects his brutal honesty, logic-based programming, and deep contempt for the fitness industry's addiction to overtraining, useless supplements, and empty motivational slogans.

You'll learn the real definition of failure-and why most lifters never reach it. You'll see why instinctive training is a crutch, why more volume leads to stagnation, and why recovery-not training-is the real driver of muscular development. From beginner templates to advanced protocols, pre-exhaustion to contest prep, Mentzer's system is laid bare: exact, repeatable, and effective.

This is not a book for people looking to feel entertained. It's for those who want results, backed by biology, stripped of dogma, and executed with the kind of discipline that most lifters never develop. Whether you're stuck on a plateau or tired of the fitness industry's recycled nonsense, this book delivers a clear path forward-with nothing extra.

Citeste mai mult

LIBfest %

-15%

PRP: 100.67 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

85.57Lei

85.57Lei

100.67 Lei

Primesti 85 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Descrierea produsului

This is not another recycled bodybuilding manual full of guesswork, high-volume fluff, and gym folklore. MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM is the definitive presentation of Mentzer's revolutionary philosophy, delivered without compromise, myth, or unnecessary decoration.

Based directly on Mentzer's own teachings, lectures, and recorded transcripts, this book organizes his full training methodology into thirty no-nonsense chapters. Every page reflects his brutal honesty, logic-based programming, and deep contempt for the fitness industry's addiction to overtraining, useless supplements, and empty motivational slogans.

You'll learn the real definition of failure-and why most lifters never reach it. You'll see why instinctive training is a crutch, why more volume leads to stagnation, and why recovery-not training-is the real driver of muscular development. From beginner templates to advanced protocols, pre-exhaustion to contest prep, Mentzer's system is laid bare: exact, repeatable, and effective.

This is not a book for people looking to feel entertained. It's for those who want results, backed by biology, stripped of dogma, and executed with the kind of discipline that most lifters never develop. Whether you're stuck on a plateau or tired of the fitness industry's recycled nonsense, this book delivers a clear path forward-with nothing extra.

Citeste mai mult

S-ar putea sa-ti placa si

De acelasi autor

Parerea ta e inspiratie pentru comunitatea Libris!

Istoricul tau de navigare

Acum se comanda

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one
Accessibility Logo