Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal

De (autor): Kelly Smith

Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal

De (autor): Kelly Smith

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

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Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

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