Does your child struggle with difficult feelings? Is your child hard on themselves?

Life can be hard for kids. Mindfulness and self-compassion can help your child manage difficult emotions, find peace, and grow self-kindness.

This book is packed with quotes from Real Kids, Comics, and Fun Activities to help kids, ages 7 to 12, become their happiest, most resilient selves.

Activities from this therapist-recommended book are based on a parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program.

5 Resilience Skills are taught as children move through a playful quest:

• Connection - Children learn that other kids struggle, too, and they are not alone.
• Mindfulness - Noticing our five senses, emotions, and body sensations can help kids self-regulate and be present.
• Self-Kindness - Kids learn to comfort themselves when things go wrong.
• Take in the Good - Noticing and enjoying the good things increases kids' joy.
• Helpful Actions - Kids learn to take actions to calm their body and mind.

This 2024 Greater Good Science Center favorite is not your ordinary workbook! With relatable comic characters and animals, and a playful quest, your child won't even realize they're learning!

Empower kids with resilience skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.