Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free

Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free
- A thorough understanding of what mindfulness is-and what it is NOT
- The art of meditation and its many benefits
- How to live in the present
- How eating and drinking slow can improve your life
- A guide to becoming stress and anxiety free
- How to make a meditation plan and stick to it
- Learn to let go of your past once and for all
- Applying mindfulness both in the home and the workplace
- And much, much more!
PRP: 46.42 Lei

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41.78Lei
41.78Lei
46.42 LeiLivrare in 2-4 saptamani
Descrierea produsului
- A thorough understanding of what mindfulness is-and what it is NOT
- The art of meditation and its many benefits
- How to live in the present
- How eating and drinking slow can improve your life
- A guide to becoming stress and anxiety free
- How to make a meditation plan and stick to it
- Learn to let go of your past once and for all
- Applying mindfulness both in the home and the workplace
- And much, much more!
Detaliile produsului