Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night

LARA HOCHEISER, E-RYT, RCYT, RCYS, YACEP, is a New York-based author, yoga and mindfulness instructor, and educator. She is the founder of Flow and Grow Kids Yoga, serving students and educators worldwide with programming, curricula, and training.

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Editie: Paperback

Nr. pagini: 146

Cod: BRT9781648768514

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Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night

De (autor): Lara Hocheiser

Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night

De (autor): Lara Hocheiser

Descrierea produsului

S-ar putea sa-ti placa si

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Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation - Calistoga Press

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time - Brenda Salgado

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience - Nick Trenton

How to Meditate Easily, Effectively & Deeply - Tahlia Newland

21 Day Mindfulness Challenge - Gill Hasson

The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety - Allen Carr

Minute Meditations: Quick Practices for 5, 10 or 20 Minutes - Madonna Gauding

The Cabinet of Calm: Soothing Words for Troubled Times - Paul Anthony Jones

Meditation For Fidgety Skeptics - Dan Harris

Mind Calm - Sandy Newbigging

Mindfulness For Dummies - Shamash Alidina

A Year to Clear: A Daily Guide to Creating Spaciousness in Your Home and Heart - Stephanie Bennett Vogt

Mind Free: Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More - Mark Stephens

Unshakeable: Trauma-Informed Mindfulness and Collective Awakening - Jo-ann Rosen

Clear Your Head: The simple guide to enjoying your life without anxiety getting in the way - Tim Box

Mindfulness in 8 Days: How to Be Happy and Find Inner Peace in an Unpredictable World - Kathirasan K

Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude - Peter Economou

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Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion - Lara Hocheiser

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