Mindfulness Guide for the Frazzled
Mindfulness Guide for the Frazzled
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
PRP: 74.66 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
67.19Lei
67.19Lei
74.66 LeiPrimesti 67 puncte
Livrare in 2-4 saptamani
Descrierea produsului
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
Detaliile produsului
De pe acelasi raft
-
PRP: 74.66 Lei
67.19 Lei
67.19 Lei74.66 Lei
-
PRP: 105.09 Lei
94.58 Lei
94.58 Lei105.09 Lei
-
PRP: 123.92 Lei
111.53 Lei
111.53 Lei123.92 Lei
-
PRP: 180.47 Lei
162.42 Lei
162.42 Lei180.47 Lei
-
PRP: 129.06 Lei
116.15 Lei
116.15 Lei129.06 Lei
-
PRP: 163.02 Lei
146.72 Lei
146.72 Lei163.02 Lei
-
PRP: 115.60 Lei
92.48 Lei
92.48 Lei115.60 Lei
-
PRP: 74.66 Lei
59.73 Lei
59.73 Lei74.66 Lei
-
PRP: 119.31 Lei
107.38 Lei
107.38 Lei119.31 Lei
-
PRP: 117.72 Lei
105.95 Lei
105.95 Lei117.72 Lei
De acelasi autor
-
PRP: 105.09 Lei
94.58 Lei
94.58 Lei105.09 Lei
