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Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion

Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion - Sophie A. Lazarus

Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion

Lazarus, Sophie A.: -

SOPHIE LAZARUS, PhD, is a clinical psychologist and a certified teacher of mindfulness-based cognitive therapy (MBCT) through the University of California, San Diego Mindfulness-Based Training Institute. She has a longstanding practice of insight and loving-kindness meditation, and has dedicated her career to helping those struggling with mental illness achieve greater well-being and compassion.

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79.31Lei

79.31Lei

99.14 Lei

Primesti 79 puncte

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Lazarus, Sophie A.: -

SOPHIE LAZARUS, PhD, is a clinical psychologist and a certified teacher of mindfulness-based cognitive therapy (MBCT) through the University of California, San Diego Mindfulness-Based Training Institute. She has a longstanding practice of insight and loving-kindness meditation, and has dedicated her career to helping those struggling with mental illness achieve greater well-being and compassion.

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