This book is the ultimate home fitness program. If you're looking to get in the best shape of your life, or you're a serious MMA contender looking for the edge, then you need this book. This full body, comprehensive 8 week training camp will maximize your performance, give you the power to crush your goals and elevate beyond the competition.This book includes five high intensity conditioning circuits to maximize your peak performance. Whether it's your stand up game or on the ground, you'll build pure stamina to reach your total physical potential. Gain ultimate conditioning and build the best pound-for-pound body of your life.No matter what your fitness level, this book will help you perform, feel and look better than ever. Everything you need to build muscle, lose weight and get in shape is included in this complete 8 week workout program.In addition to that, this book contains quite a nutritional guide. This guide will make it easier for you to reach your goals thanks to a personalized nutritional plan that will adapt to your age, height and weight. In addition, this book contains 30 fitness recipes as well as 20 snack ideas.