Mia Syn, MS, RDN, is a nationally recognized nutrition expert, Health Advisory Board Member at Forbes and Verywell, and founder of Nutrition By Mia. She has a master of science in human nutrition from Columbia University, has been featured by dozens of major media outlets, including Cosmopolitan and SHAPE, and was named one of the top registered dietitians to follow on Instagram by Women's Health Magazine. Catch Mia sharing evidence-based nutrition tips and simple healthy recipes on national and local TV news and lifestyle programs across the country each week, including QVC, EXTRA, and The Doctors, on Instagram @nutritionbymia, and on her website, www.nutritionbymia.com