My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being
My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being
- Your exercise goals and achievements
- How well you hydrate
- What you're eating and where you can improve your diet
- How exercise and healthy eating affect your mood and sleeping habits
- Your alcohol intake and how you can reduce it
Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this!
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- Your exercise goals and achievements
- How well you hydrate
- What you're eating and where you can improve your diet
- How exercise and healthy eating affect your mood and sleeping habits
- Your alcohol intake and how you can reduce it
Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this!
Detaliile produsului