My Self-Esteem Journal

Name: My Self-Esteem Journal - Summersdale Publishers
Brand: SUMMERSDALE PUBLISHERS
SKU: 39460316

De (autor): Summersdale Publishers

My Self-Esteem Journal

De (autor): Summersdale Publishers

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

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Detaliile produsului

Editie: Paperback / softback

Format: 158 x 204 x 12

Nr. pagini: 96

Cod: BRT9781800077218

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My Self-Esteem Journal

De (autor): Summersdale Publishers

My Self-Esteem Journal

De (autor): Summersdale Publishers

Descrierea produsului

S-ar putea sa-ti placa si

Happy Confident Me Teen Journal - Nadim|chadwick Saad

How to Sort Your Self-Esteem - James Withey

Cure for Good Intentions - Sophie Harrison

My Therapist Told Me to Journal: A Creative Mental Health Workbook - Holly Chisholm

Burn After Writing (Illustrated) - Rhiannon Shove

Mindfulness Journal - Emma Van Hinsbergh

An Introduction to Improving Your Self-Esteem, 2nd Edition - Leonora|fennell Brosan

Self-Care Journal: Make Time for Yourself - Zara Gaspar

My Future Life Bullet Point Journal - Lisa Dyer

CBT Journal For Dummies - Rob (the Priory Clinic)|branch Willson

Invisible to Invaluable - Jane|russell Evans

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Therapy is... Magic - Jo Love

I Love Me! - Marvyn Harrison

I Am F*cking Radiant: A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better - D. A. Sarac

Self-Esteem Class - Dr Yoon Hong Gyun

Take Good Care: A Guided Journal to Explore Your Well-Being, Boundaries, and Possibilities - M. H. Clark

Sunset Gratitude - Emily Silva

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I Am Fcking Radiant: A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsht, and Actually Feel F*cking Better - D. A. Sarac