Do you have a tough time saying no? Do you struggle with thinking you might be letting people down? Have you found yourself wishing you could make yourself a priority but don't quite know how to do it? If so, I feel your frustration. I know how hard it can be to live your life that way, never feeling good enough, continually feeding an impulse to please, and finding it hard to say no to others and yes to your needs. Life isn't just complicated, it's straight-up paralyzing at times-particularly when you're trying to be what everyone else expects you to be. But you're likely to find that even if you comply with everyone's wishes and whims, they still won't be happy. And, of course, you won't be either Welcome to the paradox of relationships; welcome to the deception of people-pleasing.
Constantly people-pleasing and seeking the approval of others takes a lot of energy. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships. Not Enough You is a guided journal filled with research-based ideas designed to help you manage anxiety, nurture your values and goals, and start making real changes in your life and relationships. By finally taking the time to focus on yourself, you can open the door to a healthier, more fulfilling lifestyle. A lifestyle that includes YOU in it.
This reflective journal is filled with thought-provoking quotes, questions to think about, and activities that inspire a new perspective. Through the process of completing the journal exercises, you can identify unhelpful patterns and make life-changing adjustments. It's time to commit to happiness by committing to bringing out the best in YOU.
From the author of the award-winning book "When It's Never About You", Dr. Ilene S. Cohen gives the gift of recapturing your value and worth, while FINALLY creating a happy life for yourself.
Constantly People-pleasing and seeking the approval of others takes a lot of energy. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships. "Not Enough You" is a guided journal filled with research-based ideas designed to help you manage anxiety, nurture your values and goals, and start making real changes in your life and relationships. By finally taking the time to focus on yourself, you can open the door to a healthier an