Overcoming Health Anxiety
Overcoming Health Anxiety
A Books on Prescription title to help you stop worrying about your health and enjoy life.
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting
PRP: 74.73 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
67.26Lei
67.26Lei
74.73 LeiPrimesti 67 puncte
Livrare in 2-4 saptamani
Descrierea produsului
A Books on Prescription title to help you stop worrying about your health and enjoy life.
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting
Detaliile produsului
S-ar putea sa-ti placa si
-
PRP: 54.33 Lei
48.90 Lei
48.90 Lei54.33 Lei
-
PRP: 54.33 Lei
48.90 Lei
48.90 Lei54.33 Lei
-
PRP: 117.49 Lei
105.74 Lei
105.74 Lei117.49 Lei
-
PRP: 140.53 Lei
126.48 Lei
126.48 Lei140.53 Lei
-
PRP: 52.31 Lei
47.08 Lei
47.08 Lei52.31 Lei
-
PRP: 117.74 Lei
105.97 Lei
105.97 Lei117.74 Lei
-
PRP: 142.26 Lei
128.03 Lei
128.03 Lei142.26 Lei
-
PRP: 123.69 Lei
111.32 Lei
111.32 Lei123.69 Lei
-
PRP: 105.34 Lei
94.81 Lei
94.81 Lei105.34 Lei
-
PRP: 280.98 Lei
252.88 Lei
252.88 Lei280.98 Lei
-
PRP: 74.32 Lei
66.89 Lei
66.89 Lei74.32 Lei
De acelasi autor
-
PRP: 101.93 Lei
91.74 Lei
91.74 Lei101.93 Lei
