Peak
Peak
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
An integrated and personalized approach to health, nutrition, training, recovery, and mindset
An integrated and personalized approach to health, nutrition, training, recovery, and mindset
Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
Peak is a groundbreaking book exploring the fundamentals of high performance ( not the fads), the importance of consistency ( not extreme effort), and the value of patience ( not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.
Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential
24-48h
PRP: 154.69 Lei
Acesta este Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat mai jos.
139.22Lei
139.22Lei
154.69 LeiPrimești 139 puncte
În stoc
Estimare livrare miercuri, 11 februarie - joi, 12 februarie
Descrierea produsului
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
An integrated and personalized approach to health, nutrition, training, recovery, and mindset
An integrated and personalized approach to health, nutrition, training, recovery, and mindset
Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
Peak is a groundbreaking book exploring the fundamentals of high performance ( not the fads), the importance of consistency ( not extreme effort), and the value of patience ( not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.
Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential
Detaliile produsului
