Jay Shetty, la super estrella mundial del crecimiento personal, nos presenta su primer y esperado libro que transmite la valiosa sabidur a que aprendi cuando era monje. En este libro, inspirador y motivador, Shetty recurre a su tiempo como monje para mostrarnos c mo podemos conseguir alcanzar todo nuestro potencial y poder. Bas ndose en la sabidur a antigua y sus ricas experiencias adquiridas en el ashram, Piensa como un monje revela c mo superar los pensamientos y h bitos negativos para acceder a la calma que yace dentro de todos nosotros y conseguir nuestro prop sito en la vida. Shetty consigue transformar las lecciones profundas y abstractas de los monjes en consejos y ejercicios que todos podemos aplicar para reducir el estr s, agudizar el enfoque, mejorar las relaciones, identificar nuestras habilidades ocultas, aumentar la autodisciplina y dar al mundo los dones que encontramos en nosotros mismos. Shetty demuestra que todos podemos, y deber amos, pensar como un monje.

ENGLISH DESCRIPTION Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you'll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can't find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more... Shetty grew up in a family where you could become one of three things--a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends--many working for some of the world's largest corporations--who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Sinc