A how-to guide of Plant Base diet that covers everything from how to start the plant-based diet to preparing for some seriously savory vegan/ vegetarian recipes. Below is some of the knowledge you will learn:

1. What is a Plant-Based Diet?
2. Advantages of Plant-Based Diet
3. How to Start a Plant-Based Diet?
4. What Foods to Eat
5. What Foods to Avoid
6. Tips and Tricks of Following a Plant-Based Diet

A complete guide of Air Frying cooking, including all essentials that you will need to know:

1. What is an Air Fryer?
2. Benefits of Using an Air Fryer
3. How does it work?
4. How to start cooking with Your Air Fryer
5. Cleaning and Maintenance

Besides, you'll get a 30-day meal plan with many recipes for breakfast, lunch, and dinner options. You will also find recipes for snacks, appetizers, and side dishes to keep your mood up and just enjoy the delicious tastes that this diet can offer you.

The recipes are good for beginners as well as those on a more intermediate level as you can find both easy and more difficult ones to try. Another crucial criterion was the availability of the ingredients. I selected the recipes in which ingredients are readily available and pocket friendly.