This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans.

This practical guide to mindfulness contains reflections, actions and practices that will help you to:

• Reduce anxiety and stress
• Calm and quiet the mind
• Transform negative feelings and habits
• Intensify personal connections and relationships
• Heighten productivity and concentration
• Address unresolved emotional issues and traumas
• Discover the power of contemplative practice

Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.