A raw food diet is that which involves mainly unprocessed, whole, plant-based, and preferably organic, foods. Three-quarters of the person's diet should consist of uncooked food.Typically, about 70 percent or more of the diet consists of raw food. Staples of the raw food diet are fruits, vegetables, sea vegetables, nuts, seeds, sprouted grains, and beans. Gently heating food is considered acceptable, as long as the temperature doesn't go above 118 degrees Fahrenheit. While most people who are on a raw food diet plan are vegan, some eat raw animal products, like raw milk, cheese made from raw milk, or raw fish or meat.This cookbook helps you enjoy a clean, Plant-based, healthful approach to eating that will transform your health by eating Vegetables, Fruit, Nut and seeds Whether you are switching up a few weeknight meals or completing overhauling your diet, this cookbook walks you through the essentials of raw diet.

• Breakdown of the Raw Food Diet for beginners: This cookbook starts with a thorough breakdown of the diet for newbies by defining the diet itself, the benefits, food to eat and those to avoid, tips on how to introduce the diet into an existing diet and ways to get all desired nutrient from the diet.

Raw Food Recipes: Over 500 recipes that categorized into Dessert, Breakfast, Main Dishes, Soup and Side, Salad & Dressing.

Raw Food Substitutions: Refer nut-free options plus substitution tips swap ingredients.