We understand how challenging this can be. Through personal experience and our work with people who have post-infection conditions, we know that simple changes can make a big difference in how you feel.

Recovery Kitchen Essentials offers research-backed nutritional guidance and recipes to help you understand how Long COVID and other post-infection conditions impact the body and how to reduce symptoms through diet and nutrition. Our advice will help you reduce inflammation, improve gut health, and support your immune system.

We provide practical tips to help you take action, inspired by the approach that led Andrea to win multiple Olympic gold medals and helped Katie and many others manage their Long COVID symptoms.

Even if you can accept day-to-day symptoms, post-infection conditions come with long-term health risks. It's crucial to control what you can to improve both your immediate and long-term well-being.

The most common feedback we hear is: "You have changed my life."

We all eat every day, and the food we consume has a significant impact on how we feel. Understanding the essentials of nutrition allows us to make informed choices, leading to better health and energy. Recovery Kitchen Essentials will guide you in making these choices, empowering you to feel better, eat well and live healthier.