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Regulating Emotion the Dbt Way: A Therapist's Guide to Opposite Action

De (autor): Christine Dunkley

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Regulating Emotion the Dbt Way: A Therapist's Guide to Opposite Action - Christine Dunkley

Regulating Emotion the Dbt Way: A Therapist's Guide to Opposite Action

De (autor): Christine Dunkley

review Goodreads
Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.
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Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.
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