Sondra Kornblatt is a health and science writer and author. She developed the Restful Insomnia program in 2000 and has been teaching it in the Pacific Northwest ever since. She is a certified sleep coach with a degree in counseling and community affairs. She has certificates in hypnosis and neuro-linguistic programming (NLP). She has studied many personal development modes and communication, such as meditation, yoga, energy psychology, somatic body healing, and Reiki. Learn more at www.restfulinsomnia.com. She currently lives in the Seattle area with her two children.