With the study of Runes going further than thought possible, Sigrun Gregerson has found further applications. Runes for healing and diet. The runes and the northern mysteries are well suited for health benefits, both mental and physical. With the advice of Freya Aswynn, author of "Northern Mysteries and Magick" and "Leaves of Yggdrasil", Sigrun presents a guide for a rune inspired diet and healing correspondences. Do not use the information in this book as a substitute for medical care. As with all diets, consult your healthcare practitioner.