Nestor, Mary J.: - Mary J. Nestor has been speaking out all her life, whether in person, print, social media, TV, podcasts, or from the podium as an international, award- winning speaker, consultant, trainer, and coach. She shares her own journey and experiences that formed the three principles of honest, timely, and heart-motivated communications to deal with life's tough situations, and how to apply them to solve problems, heal relationships, and reduce stress.