Seeds of Sisterhood invites you on a transformative journey into your body's innate rhythms and the wisdom of nature. This educational resource seamlessly integrates Functional Nutrition, Emotional Freedom Techniques (EFT), and the modern resurgence of seed cycling to address hormone imbalance symptoms like irregular periods, hormonal acne, mood swings, and fatigue.

Whether navigating adolescence, Premenstrual Syndrome (PMS), Polycystic Ovarian Syndrome (PCOS), or menopause, discover a holistic approach that celebrates food as medicine and menstrual cycle education, offering relief and restoration.

Step into the Red Tent, where history intertwines with sisterhood and moon rhythms, illuminating the sacred connection between women and nature. Honour the lineage of medicine women and healers while awakening your own connection to collective wisdom.

With insights from health experts and the science behind seed cycling, practical guidance awaits to help you integrate these practices into your daily routine, featuring nourishing tips and recipes.. Join us on this sacred journey of self-discovery and healing as we plant the seeds of sisterhood and watch them bloom into vibrant, nourished lives.