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Livrare: 0 lei

8-10 iulie

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"SELF CARE" is the fourth workbook of Inspiring My Generation's Educational Series. This workbook is designed to help you learn how to build your own self-care routine. Inside the workbook between pages of educational information, there are coloring pages, practice exercises, word search, and more!

The workbook is broken up into 5 steps:

  • What are your needs?
  • What do these needs mean to you?
  • How are you currently addressing these needs?
  • What can you change?
  • How can you implement self-care tools into practice?

The goal of this workbook is to help you build the tools you need to care for yourself.


This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.


A portion of proceeds will be donated to Inspiring My Generation Corporation, a 501(c)3 non- profit dedicated to saving lives through mental health awareness, early symptom detection, and suicide prevention.


Learn more about Inspiring My Generation at inspiringmygeneration.org

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"SELF CARE" is the fourth workbook of Inspiring My Generation's Educational Series. This workbook is designed to help you learn how to build your own self-care routine. Inside the workbook between pages of educational information, there are coloring pages, practice exercises, word search, and more!

The workbook is broken up into 5 steps:

  • What are your needs?
  • What do these needs mean to you?
  • How are you currently addressing these needs?
  • What can you change?
  • How can you implement self-care tools into practice?

The goal of this workbook is to help you build the tools you need to care for yourself.


This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.


A portion of proceeds will be donated to Inspiring My Generation Corporation, a 501(c)3 non- profit dedicated to saving lives through mental health awareness, early symptom detection, and suicide prevention.


Learn more about Inspiring My Generation at inspiringmygeneration.org

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