A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are.

• Make time for self-care--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone.
• The whole self--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves.
• Real therapy techniques--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery.

Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.