Self-Esteem Workbook
Self-Esteem Workbook
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
PRP: 79.13 Lei
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71.22Lei
71.22Lei
79.13 LeiPrimesti 71 puncte
Livrare in 2-4 saptamani
Descrierea produsului
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
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