Learn how to reduce joint pain and stiffness and muscle aches and pain naturally with this fully illustrated, step-by-step guide to the Self Massage and Joint Mobilization Techniques of Traditional Thai Yoga "Reusi Dat Ton," the traditional holistic self-care system of Thailand.After an enlightening introduction to traditional Thai yoga, Wells dives into step-by-step instructions and color photos allowing you to start practicing these techniques on your own.These gentle low-impact techniques will help you to: Reduce joint pain and stiffnessEase muscle aches and painsImprove flexibility and range of motionReduce neck, shoulder, back, hip, and knee painImprove circulationIncrease your energy and vitalityReduce stressIncrease your mobility and pain-free movement during your daily activitiesSave money by learning how to give yourself a "full body Thai style massage"Improve your massage skills by learning the system which is the origin of "traditional Thai massage"Deepen your yoga knowledge and practice by studying this little known yoga tradition from Thailand.The thorough guide stays true to its traditional roots, serving as a rich resource to yoga students, massage therapists, and all people who want to improve their health and vitality."I have been doing the Thai Yoga Joint Mobilization exercises almost daily for 6 months now. My balance and strength have improved immensely. It helps relieve the morning stiffness that comes with aging. I am so glad to have all of this information at my fingertips as I get older." Jo Jensen, LMT"Thai Yoga "Reusi Dat Ton" offers healing practices that are as close to magic as I've ever gotten! They are simple exercises, postures, and other tools that bring energy, relieve joint pain, sore muscles, and back pain while improving both flexibility and range of motion. This gorgeous book reveals for the first time both the lore and wisdom of these ancient practices." Carol Sullivan, PhD, E-RYT"Thai Yoga is a wonderful gift which has truly improved my life! Thanks to David Wells for this carefully researched and meticulously detailed manual. As a massage therapist and yoga instructor the work has become an important daily practice for me and one that I share with my clients. The exercises help me to prepare my body for the day, identify limitations and restrictions in my body and balance my energy. The self-massage practice gives me a soothing way to treat those issues and heal myself. I use Thai Yoga to relieve tension headach