Have you struggled to lose weight? Have you lost weight then gained it back? Have you tried every fad diet or the newest medications and not had the success you have wanted?

In Shift Your Mind to Shift Your Weight, Dr. Kundhal guides you to find the missing link to lasting weight loss. Dr. Kundhal has carefully crafted this journal to give you the tools to make the mind shift necessary to help you achieve sustained weight loss. It is this focus on mind-shift that is missing from traditional weight-loss programs. Using a combination of affirmation, manifestation, gratitude and mindfulness exercises, the reader will be equipped with empowering mental tools to make lasting behavioural change. Filled with daily inspiring writing exercises, this journal will empower you to break self-sabotaging thinking and behaviour patterns and make conscious choices to improve your life. Throughout the journal are quotes to give you daily inspiration to tackle your upcoming day from a position of power. This journal will be a valuable resource throughout your life to make positive health changes, leading to overall well-being and inner peace.