Shoulder pain is one of the more common issues that people often face. This is usually due to injuries that are not very serious in terms of being life threatening, but there are a few medical conditions that require you to get a checkup if you experience specific symptoms. The purpose of this guide is to help you relieve the pain found in your shoulder(s), and also to strengthen the shoulder region in order to possibly prevent the pain from happening again.

Shoulder pain is usually caused by one of the following:

• Lack of mobility and flexibility
• Weak shoulder joints
• Weak muscles surrounding joint
• Overuse
• Improper posture
• Mental stress

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