Sleepless Planet: A Graphic Guide to Healing from Insomnia
Sleepless Planet: A Graphic Guide to Healing from Insomnia
Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments--consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life--through diet, meditation, education, and mindfulness--helped her find balance and ultimately reclaim her sleep.
PRP: 171.52 Lei
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137.22Lei
137.22Lei
171.52 LeiPrimești 137 puncte
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Descrierea produsului
Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments--consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life--through diet, meditation, education, and mindfulness--helped her find balance and ultimately reclaim her sleep.
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