The body uses many languages to exchange information within itself, as well as with us, when we're listening. This volume reveals how to learn that vocabulary and become part of the conversation the body's having about one's experiences, and describes simple movements that open, balance, and integrate the system while growing in awareness.

This book is revolutionary in how it can transform your life. It can land you inside of your body in a whole new way that starts with taking charge of feeling better, and grows into healing on physical, mental, and energetic levels. The beginning, middle, and end use the keys of awareness and listening. The body uses many languages to exchange information within itself, as well as with us, when we're listening. This book shows you step-by-step how to learn that vocabulary and become part of the conversation the body's having about your experiences, and describes simple movements that open, balance, and integrate your system while growing in awareness. Once consciously in the loop, you can have a huge influence over how the body reacts moment-to-moment and even rewrite stored, unpleasant history. We can reorganize how the cells and tissues have been reacting to injury, surgeries, traumas, and stressors that otherwise accumulate into what later may be expressed in disease, dysfunction, and limitations of all kinds in your daily life. It also goes into detail about the types of unconscious decisions that interfere with taking care of ourselves in a timely way. This book shares how to get inside of your subconscious decision-making process and bring it up to the surface so that what used to be numb or fuzzy becomes clear. Important distinctions are described between feeling better and healing. It's a type of liberation that's too good to miss!