If you're tired of constantly being in the pursuit of happiness, tired of the chase, tired of always needing the next perfect thing - then it's time to take back your power and learn to embody a sense of peace and ease that you can carry with you no matter what your life throws at you.

For years, Angela Kittock was struggling with severe Crohn's disease, hopping from one uninspiring job to the next, and forever battling an endless to-do list. Life had become heavy, difficult, and not very fun - an all-too-familiar experience of adulthood, and a far cry from the magic of growing up and doing whatever we want that we envision as children. Until one perfectly mundane day when she had a life-altering realization - that she, too, deserved to feel peace and ease, right here and right now. Soon she discovered that, contrary to what we often believe, feeling better and finding joy aren't entirely dependent on our external circumstances. And it doesn't require enormous outer changes to make a huge difference in how we feel about our lives. Sometimes, the changes we need to make are subtler, more internal...with just as extraordinary results.

This book will take you, the reader, on your own yearlong journey of inner transformation, as you reintegrate the soul and spirit back into your experience of life. You'll be guided to:

• rebalance the parts of yourself that honor both doing and being;
• realign with the seasonal cycles and discover your own rhythm of ebb and flow;
• and reconnect with an oft forgotten voice of wisdom - your intuition.

Each monthly-themed chapter contains stories and teachings to offer inspiration and a deeper connection with the seasonal energy around us, coupled with playful and unique practices to transform the knowledge learned from the level of the mind into the deeper levels of the body, heart, soul and spirit. Soul Healing & Spirit Dancing is a journey inward to discover the most important lesson when it comes to finding the balance, peace and joy that is your birthright: that sometimes it's not about changing your life, sometimes it's about changing the way you experience your life.